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When:
September 27, 2012 @ 6:30 pm – 7:30 pm
Repeats:
Weekly on Thursday, forever
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Where:
Fast Break Athletics or Red Bank High School Track
19 Cherokee Boulevard
Chattanooga,TN 37405
USA
Cost:
Free

Every Thursday evening a Fast Break Athletics team member will lead an all-comers interval/speed workout. We will begin the workout from the store and warm up through Coolidge Park for about 10 minutes, followed by about 45 minutes of a coached workout on GPS’s track or North Chattanooga roads. All ability levels are welcome.

Speed training is scientifically proven to enhance aerobic conditioning as well as top-end speed. If you are a beginner runner or seasoned veteran, this speed group will help you achieve personal bests and get your leaner and faster.