Ventilation and a Natural Ride join to give you a vastly comfortable experience with the new Nike Free 3.0 v4.

Built with a composite suede upper and laser-cut perforations, the Nike Free 3.0 v4 running shoe delivers plush comfort that recreates the feeling of bare feet. Flex grooves run diagonally across the arch for a more natural range of motion, and a mesh inner sleeve offers a premium fit. The low-profile midsole doubles as an outsole, dramatically reducing overall shoe weight.


  • Nanoply engineered suede composite upper with laser perforations for strategic breathability and an adaptive fit
  • Phylite midsole/outsole for durability and lightweight cushioning
  • Mesh inner sleeve for a dynamic, sock-like fit
  • Rubber outsole with inserts in key areas for durability where it’s needed most

Additional Details

  • Seamless inner sleeve tongue for enhanced comfort
  • Deep Nike Free flex grooves and transtarsal flex grooves through the arch for flexibility and to help increase foot strength
  • Weight: 7.2 ounces (men); 5.8 ounces (women)