Testing Benefits
What can you learn from a running economy test?
Your running economy is unique to you, so the most valuable comparison is against your own results. Testing over time can show whether you’re using less energy to maintain the same pace, providing a measurable sign of progress and valuable insight into your potential race day performance.
Book alongside a lactate threshold test first.
Your first running economy test should be completed at the same time as a lactate threshold test, allowing us to establish a baseline. Once you have your baseline, you can book follow-up running economy tests separately to track changes over time.
