Happy National Hydration Day!

At Fast Break, we know firsthand that summer in the Scenic City ain't no joke. Between the sweltering humidity, blazing sun, and the rolling Tennessee hills, your body works overtime during a run. That’s why today is the perfect reminder that proper hydration isn't just a good idea, it's essential.

Why Hydration Matters for Runners

When you run, you sweat. A lot. And in the Chattanooga heat, you can lose critical electrolytes faster than you can holler “Lookout Mountain.” Dehydration can lead to fatigue, cramps, dizziness, or worse...especially when you're logging long miles or training for fall races.

That’s why hydrating before, during, and after your runs is non-negotiable. Your body isn't just losing water, it's losing sodium, potassium, magnesium, and other vital nutrients that keep muscles firing and your brain sharp.

Fuel Your Stride with the Best Hydration Products

We stock some of our favorite hydration heroes here at Fast Break to keep you fueled, fast, and safe out there:

• Nuun Sport Hydration: Easy, fizzy electrolyte tablets that dissolve in water and deliver a refreshing, low-sugar boost. Bonus: They taste great on mile 2 and mile 12.

• Huma Hydration Electrolytes: From the same folks who make our favorite chia energy gels, these are packed with real fruit, coconut water powder, and sea salt. Clean, tasty, and gentle on your stomach.

• Tailwind Nutrition: A go-to for endurance athletes. Their all-in-one drink mixes give you calories, electrolytes, and hydration in one smooth sip. No gut bombs here.

• SaltStick FastChews: Pop these on the go for a quick sodium hit. They’re easy to chew mid-run and formulated to reduce muscle cramping.

Pro Tips for Hydrating in the Heat:

• Start hydrated: Don't wait until you’re thirsty.

• Sip, don’t chug: Frequent small sips beat one big gulp.

• Replenish post-run: Your recovery depends on it.

We’re all about helping you run smarter and safer, so swing by the store today to stock up, get tips from our team, and beat the Chattanooga heat one electrolyte at a time.